One Study's Findings

One such study was funded by the U.S. Department of Health and Human Services, Health Resources and Services Administration and published in The Spine Journal. In this piece of research, 240 individuals aged 65 or older were included as they reported neck pain levels of a 3 or greater for a period of at least three months. Each patient was then placed into one of three groups: spinal manipulative therapy plus home exercise, supervised rehabilitative exercise plus home exercise, or home exercise only.

Data was collected at the start of the study, as well as at predetermined intervals of 4 weeks, 12 weeks, 26 weeks, and 52 weeks. Information taken included pain levels, disability status, overall health, satisfaction with treatment, overall improvement and any changes in medication usage.

Twelve weeks into the treatment, the patients who received spinal manipulative therapy and doing home exercises reported 10% less pain than the participants in the group that were doing home exercises exclusively. They also did better than the group involved with supervised rehabilitative exercise plus home exercise, citing five percent less discomfort than that group overall.

This is good news for seniors who were provided chiropractic adjustments as it offers better results. But, let's not forget the importance of home exercise. So, what types of exercises are helpful for seniors suffering from neck issues?

Home Exercises for The Elderly with Neck Injuries

The American Senior Fitness Association states that one of the best ways to lighten your neck problems is to focus on improving your neck alignment through better posture. This includes:

Sitting up nice and tall

Pulling your head slightly back

Raising your chest and

Relaxing your shoulders

There are also some exercises you can do as well that can help improve your neck muscles and lessen your potential discomfort. The first one involves sitting in a chair and placing your left hand on your waist while putting your right hand on your cheek. Calmly and lightly try to push your right ear toward your right shoulder, using your hand to resist the movement. Count to three as you do this and then relax and repeat on the other side.

A second exercise that is useful is based on the same type of resistance, except this time you are going to place your hands behind your head and pull your chin back. Use your clasped hands to create a gentle resistance, again holding for a count of three before relaxing and repeating a few more times.

If you are interested in learning more ways to help reduce neck problems as you age, please contact our office and make an appointment with Dr. Scharf. We'll do our best to help you feel better no matter what your age.

References

Maiers, M et al. (2014, September 1). Spinal manipulative therapy and exercise for seniors with chronic neck pain. Spine, 14(9), 1879-1889, doi: 10.1016/j.spinee.2013.10.035 Moskovich, R. (1988). Neck pain in the elderly: common causes and management. Geriatrics,43(4), 65-70, 77, 81-2 passim. Wilson, MA. Sit down and exercise! Mature Fitness